It’s Okay Not To Be Okay: Why carer-parents don’t seek support for their own wellbeing

Carer-parents have stress levels that can be equivalent to that of combat veterans. Yet it is seen as a group who just need to get on and do what they need to do. But it doesn’t mean we are okay.

7 Self-Care Tips for Carer-Parents (that doesn’t involve smelly candles and bubble baths)

Let me start by saying I don’t have an issue with bubble baths and smelly candles. But let’s be honest, when we are buried in our caring role, such luxuries take a back seat. I have been a carer for almost half my life. It’s a tough gig at times, but one that has taughtContinueContinue reading “7 Self-Care Tips for Carer-Parents (that doesn’t involve smelly candles and bubble baths)”