Building resilience and courage with the power of your thoughts

Building resilience and courage by changing how you think

Your thoughts matter. The way you think about an event, matters. Whether you interpret an event as stressful or not, will determine how you are able to cope with it. Whenever something happens in our lives, we assess it based on our own view of the world and ourselves. This assessment helps us figure out if we should be fearful, stressed or excited. And because we are all unique, each of us can assess the same situation in a different way.

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